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Bored on the treadmill? Not for long!
For me running on the treadmill is like eating carrots. I know it’s good for me, but I just won’t do it, unless it’s mixed in with other stuff. Like my BLAST900 classes in Atlanta. They made the...
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If you set a small goal, you’ll hit it bigger.
In my final episode for SELF magazine’s Burn 100 Series, I use light hand weights and 5 different exercises, each work your upper body and lower body at the same time. The weights will help you build...
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Never wear an iPhone arm band again!
I can’t stand wearing those iPhone armbands when I go for a run or workout in the gym. Reluctantly, I slide my phone into the waistband of my pants or the strap of my bra. No, I don’t care how weird...
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A bikini body is not JUST about cardio
We always say, “I gotta go burn off that dinner from last night.” Even though I know better, I still say it…. It sounds better than, “I really need to lift off those margaritas.” The truth is that...
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Work out on vacation without exercising
Last week, I spent my day off on the beach in Malibu. By Saturday my body is so exhausted I try to be as inactive as possible. I imagine you feel the same way when you hit the beach for a week...
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Get your fat-burning engine revved up BEFORE the holidays.
Oh you know it’s that time. All of the most delicious food on the planet is coming for your lips, your hips, and your saddle bags. So let’s get ready!!! We always talk about burring OFF the food...
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Give ’em a rockin’ bod for Christmas
Every year I do one looooong gift guide. This year, you’ll get five different lists based on MTM daily themes. Monday has been and will always be fitness. And who better to be the model of hot bod...
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My substitute for burpees will tone your whole body
As effective as they are, I can’t stand burpees so I have been happily substituting this move into my workout for weeks! Just like a burpee, the total body twist requires me to use my arms, abs, and...
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Get your Body Prepared for the Holiday So It Keeps Working As You Keep Drinking
(Photo by Kelly Fajak) Holidays seem to be relaxing for our heads, but not really for our bodies. Yes, we decrease the physical exercise, but at the same time we intentionally increase the caloric...
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Add this exercise to any routine, especially if you don’t have one
This weekend I had a lot of different conversations about exercise, most of which will fuel my posts over the next few weeks. Because it doesn’t really matter what I’m doing, I’m a fitness crazy...
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